Aug 27

Aug

27

STRENGTH
Bench Press (3's)*
Set 1: 40% of 90% of 1RM x 5 reps
Set 2: 50% of 90% of 1RM x 5 reps
Set 3: 60% of 90% of 1RM x 3 reps
Set 4: 70% of 90% of 1RM x 3 reps
Set 5: 80% of 90% of 1RM x 3 reps
Set 6: 90% of 90% of 1RM x 8 reps**

Superset with Barbell Rows x 6-8 reps

READ MORE

Aug 26

Aug

26

STRENGTH
A) Take 15 minutes to find today's 2RM Front Squat
B) Take 15 minutes to work up to a max complex of:
Snatch Pull + Power Snatch + Hang Snatch

READ MORE

Aug 25

Aug

25

STRENGTH
Press (3's)*
Set 1: 40% of 90% of 1RM x 5 reps
Set 2: 50% of 90% of 1RM x 5 reps
Set 3: 60% of 90% of 1RM x 3 reps
Set 4: 70% of 90% of 1RM x 3 reps
Set 5: 80% of 90% of 1RM x 3 reps
Set 6: 90% of 90% of 1RM x 8 reps**

Superset with Weighted Pull-Ups x 6 x 3 reps (Find 3RM)

READ MORE




CFCJ - UPCOMING EVENTS


Event Date: May 30, 2014