Apr
24

TODAYS WOD

STRENGTH:

Bench Press   5RM

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Aug
29

29 August 2013

A. Bench Press Set 1:  40% of 90% of 1RM x 5 reps   Set 2:  50% of 90% of 1RM x 5 reps   Set 3:  60% of 90% of 1RM x 3 reps  Set 4:  70% of 90% of 1RM x 3 reps  Set 5:  80% of 90% of 1RM x 3 reps  Set 6:  ... Read More

Jul
31

Ice, Ice Baby...

Why ICE?So what exactly is it about icing that relieves our aches and pains? And why is this the one remedy that gets overlooked? People instead turn to anti-inflammatory medicine – magic pills – to remedy their maladies. One of the most popular acronyms ... Read More

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